Diplomat Correspondent
Jammu: DD, The Indian Institute of Management (IIM) Jammu, under the leadership of Prof. B.S. Sahay, Director, IIM Jammu, and under the aegis of Anandam.
The Centre of Happiness, organized a transformative yoga session on the theme “Yoga for Mental Well-being and an Introduction to Inner Engineering” at the Auditorium (Mandapam).
They conducted by volunteers from the Isha Foundation, the session was led by Abhishek Singh, a dedicated volunteer who has been associated with the Foundation for the past four years.
The session witnessed the presence of Prof. Shyam Narayan Lal, Chairperson, Anandam, IIM Jammu; Brigadier Neeraj Soni, Co-Chairperson, Anandam; and CA Rajat Jain, FA-CAO and Convenor, Anandam, IIM Jammu and Dr. Rashmi Ranjan Parida, Chairperson, MBA Healthcare, IIM Jammu and Shailesh K Lohiya, Librarian, IIM Jammu.
The session was well received by the IIM Jammu community and marked another step in the institute’s ongoing commitment to promoting holistic well-being and inner growth through Anandam – The Centre of Happiness.
The session focused on enhancing mental well-being and self-awareness through yogic science. Key highlights included gentle yet powerful yogic tools, techniques to calm the mind and ease the body, simple practices to strengthen the spine and spirit, a pause from stress and digital overload, and a glimpse into the path of inner reengineering — a science for inner fulfilment.
The session also featured insightful video presentations. A video introducing Sadhguru and his philosophy was showcased, offering participants an understanding of the broader vision behind Inner Engineering. Another video on Nadi Shuddhi, a yogic cleansing practice essential for enhancing the mental connection between the brain and energy pathways, was presented. The session concluded with a guided meditation, allowing participants to experience inner clarity and stillness.DD