The Diplomat Desk
Nagrota :TDD,White Knight Corps of Indian Army has conducted a one-day wellness workshop by Mrs. Sowmya Upadhyaya, a renowned Wellness and Yoga Coach, at Nagrota Military Station. The workshop was focused on holistic living and combating lifestyle diseases, featuring a variety of activities aimed at promoting both physical and mental well-being of all Ranks in Nagrota. The workshop commenced with a Yoga session, in the morning highlighting specific postures designed to support healthy living and counter lifestyle disorders. This was followed by a lecture-cum-workshop addressing the management of lifestyle diseases through simple kitchen remedies, along with stress and anxiety relief techniques, utilizing brain and chair yoga. This holistic programme provided practical solutions for managing the health challenges posed by stressful environment. The event underscores the importance of natural wellness methods in achieving a balanced and healthy lifestyle. More than 200 serving persons and their families attended and benefited from the same.TDD