Srinagar, July 4: The Jammu & Kashmir Centre for Peace and Justice (JKCPJ) conducted the fourth chapter of its flagship community outreach programme, “Let’s Connect”, at Polo Ground Park here on Saturday, focusing on mental health awareness and the significance of peer support networks in the region.
The session was designed to create a safe, inclusive environment for participants to engage in self-exploration through a series of interactive activities. The programme underscored the growing need for emotional well-being resources, particularly in areas affected by conflict and prolonged stress, aiming to strengthen community resilience through shared experience and mutual understanding.
JKCPJ Director Nadir Ali highlighted the importance of creating spaces where individuals feel comfortable sharing their struggles. “Mental health begins with connection,” he said. “Through ‘Let’s Connect’, we aim to create spaces where people feel heard, understood, and empowered to support one another. Peer support reminds us that healing becomes easier when no one has to face their struggles alone.”
The programme featured activities such as “Unique Introduction”, “Drawing a River”, and the “Ice Water Game”, each designed to encourage self-reflection, trust-building, and emotional expression. These exercises reportedly helped participants better understand their own emotional landscapes while strengthening their ability to support others facing psychological distress.
Sharing his experience, participant Fadil noted the session’s impact, stating that the activities were simple yet meaningful. He observed that connecting with others had helped him realise that everyone has a story, and that it was comforting to be part of a space where they could learn, listen, and support each other without judgment.
“Let’s Connect” is a recurring JKCPJ initiative dedicated to promoting mental health awareness, encouraging self-discovery, and building strong peer support networks through community-based activities.
The organisation has positioned this programme as a critical intervention in addressing the often-overlooked mental health challenges prevalent in the valley, aiming to normalise conversations around psychological well-being and reduce stigma through accessible, grassroots engagement.