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IAF Officer Squadron Leader Neha Devi Balances Motherhood and Marathon Success


Jammu, An officer of the Indian Air Force from Jammu, Squadron Leader Neha Devi’s journey is one of discipline, motherhood and belief beyond limits. She joined the Air Force Academy in July 2013, nearly 10 kilograms overweight. Within a year, through relentless effort, she transformed herself and was commissioned in June 2014 — fitter, stronger and sharper.


By 2017, structured running and strength training became part of her identity. Even during COVID, when organized training paused, she adapted with home workouts and remained consistent. In 2021, she ran her first Airtel Delhi Half Marathon (virtual edition) and secured 3rd position in her age category, continuing to feature among top finishers in the years that followed. In 2023, she finished 6th overall in Station Cross Country (10 km) and 3rd overall in the Station Unity Run (21 km), being the only female participant in both events.


In January 2024, she became pregnant. What motivated her deeply was the realization that many women hesitate to strength train or exercise during pregnancy due to fear or social conditioning. She wanted to change that narrative. Under medical supervision, she continued controlled workouts. At four months pregnant, she secured 2nd position in the TCS 10K (virtual). In September 2024, she delivered a healthy baby girl via C-section.


Recovery was slow and painful — walk to jog, jog to run. But her mission was clear: motherhood should not limit a woman’s potential. While breastfeeding her daughter — exclusively for six months and continuing thereafter — she made it a daily commitment to dedicate 40–60 minutes to gym sessions or home workouts. Balancing night feeds, official duties and recovery, she rebuilt herself patiently.
Within 15 months postpartum — completely self-trained — she achieved:

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